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Dusk
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Piaoqi light rain
deep sky
like a flush of egrets
shaking wings
fell a,[link widoczny dla zalogowanych].
the night
the horizon
a strained strings
hoarse cry
old horse like a horse
like Prairie Wind ears sob
passage of regret
like a generation
City and countryside
Divide
How can I not dyed dark night
artery in the black
than empty eyes are empty
street,[link widoczny dla zalogowanych].
like the moonlight
count
life fault
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

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Occasionally blowing wind
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not far from shallow lights
not much,[link widoczny dla zalogowanych], if any.
buried in the ruins you Frence leave
so many lingering affection
bloom in the night time
If I am sad,[link widoczny dla zalogowanych], or is silent
you will use what kind of feelings
and I had
I want real existence
even now,[link widoczny dla zalogowanych], snowy
I want to listen to your lonely
if the world is quiet
me in the rainy night,[link widoczny dla zalogowanych], waiting for love
into GUI in the rain and
broke into your familiar under the eaves
is this season's whisper
we encounter is so casual
on,[link widoczny dla zalogowanych], just knowing the error of the Millennium
I can escape the storm
it can escape the night thoughts
July 2,[link widoczny dla zalogowanych], 2012相关的主题文章：


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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

[yuvsgvoand]

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The lack of interest in the construction phase health and safety plan is often stimulated by its complexity, and the quantity of time and money that the contractors have. Many construction sites wont be rolling in money,[link widoczny dla zalogowanych], and so they tend to put the health and safety plan off. Money goes into hiring workers,[link widoczny dla zalogowanych], or buying the necessary licenses and approval intended for the construction and the safety plan gets what is left at the end of the day. This implies that contractors are usually obliged to write their own construction phase plans,[link widoczny dla zalogowanych], usually at the final minute and just before it is due to be inspected by officers.
They produce a document which is incomplete, lacks a suitable format,[link widoczny dla zalogowanych], and does not conform to HSE necessities. The plan could even be rejected by the health and safety officer because it's unsuitable to be used, and this might cost the development or even close it down while a new construction phase health and safety plan is set.
Writing the construction phase health and safety plan yourself is no simple job if you've got no formal qualifications. Skilled writers of these plans are often former health and safety inspectors,[link widoczny dla zalogowanych], so they know exactly what they have to incorporate in every plan, what elements can be left off for a particular project,[link widoczny dla zalogowanych], and what absolutely must be covered. A contractor with little expertise of writing legal credentials has no such knowledge,[link widoczny dla zalogowanych], and this typically means that the latter produce a plan that is well intentioned, however by no means effective.
One option to getting it wrong is to use a template. These will be bought from online retailers,[link widoczny dla zalogowanych], and will give a design that permits you to pick and opt for the credentials you need for your project. By asking you a series of queries about your construction site, and the project at hand, the template is able to select all the documents you need,[link widoczny dla zalogowanych], and you can then fill in the additional information once the paperwork has been printed.
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In traditional Chinese medicine,[link widoczny dla zalogowanych], it is said that the heart not only rules the circulation of blood, but houses the “mind”, whereby it’s the kidneys that control the brain—referred to as “the sea of marrow”. The heart also governs the “spirit” and is considered the sovereign ruler of the body and  the master of the emotions. The heart is related to all affections in the Chinese language. Symbolism is a way of life in eastern and traditional cultures. The Chinese written language is a living art based on pictographs, each character a symbolic representation of an action, object, or concept. In the West, it is easy to accept that the heart is a mechanical pump that controls the cardiovascular system. It is not as easy to imagine the heart connected to the mind and spirit, although most of us can relate to something that is “heartfelt” or having a “broken” heart.
Research has now shown that the mechanism of the heart has a stronger ?effect on the brain-mind than we thought. To quote from Dr. Christiane ?Northrup’s Health Wisdom for Women newsletter: “Though everyone ?knows that the brain produces electrical activity in the form of brain waves, few realize that the electrical activity of the heart (heart waves) is 40 to 60 times stronger than that of the brain. In fact, the electromagnetic field of the heart can be measured several feet away from your body. Research from the Institute of HeartMath in Boulder Creek, California, has shown that sincere experiences of ‘heartfelt emotions’ bring about increased coherence in the electromagnetic field of your heart—and in the hearts of those around you. This increased coherence also balances hormonal patterns so that a sense of well-being is generated throughout your entire system. Conversely, negative feelings of anger, anxiety and worry have been shown to create disorganized,[link widoczny dla zalogowanych], incoherent and unbalanced energy flow that, if gone unchecked, lead to accelerated aging and physical deterioration. Learning to stay connected to the energy of your heart can abate these patterns and replenish your system.”?            ?
It is too vast a subject to discuss here the rich meanings behind mind and spirit and the paradox thereof. I have, therefore, chosen to combine them simply into the term “Heartmind”. Some positive expressions of heart are love, joy, peace, laughter, openness, compassion, gratitude and forgiveness. These aspects nourish the energy of the heart and, according to Chinese medicine, keep the complexion rosy and the blood circulating smoothly. An imbalance of the heart energies can create such diverse disturbances as insomnia, palpitations, forgetfulness,[link widoczny dla zalogowanych], mania, obsession and cardiovascular disease.           ?
??Chinese medicine looks at the physical body as a landscape that works in concert with nature,[link widoczny dla zalogowanych], the cosmos and the unseen elements, e.g., spirit and mind. The ancients viewed the human being as symbolically standing between Heaven and Earth, incorporating Yin and Yang (pronounced YONG) polar energies—dark/light, cold/hot, inactive/active, feminine/masculine. Certain elements and emotions are associated with each organ system. It is said, for example, that the energy of the kidneys rules the will,[link widoczny dla zalogowanych], the spine, bones, opens out to the ears and are affected by cold and fear. The lungs rule the energy of the body, the skin,[link widoczny dla zalogowanych], open out to the nose and are affected by dryness and grief. The spleen/pancreas rules thought, digestion and muscles, opens out to the lips and is affected by dampness and worry. The liver rules the psychospiritual nature, tendons and ligaments,[link widoczny dla zalogowanych], opens out to the eyes and is affected by wind and anger. The heart, which we’ve said rules the mind,[link widoczny dla zalogowanych], spirit and circulation, opens out to the face and tongue and is affected by heat, joy, anxiety and bitterness. The body is not looked upon as a machine detached from our thoughts but as a multidimensional vessel containing Qi (vital life force,[link widoczny dla zalogowanych], pronounced CHEE) and blood,[link widoczny dla zalogowanych], matter and spirit.?            ?
So,[link widoczny dla zalogowanych], take heart! It’s never too late to stretch your wings and acknowledge your Heartmind. You might want to take time out from your busy schedule to be playful and nourish your spirit, to tend that inner or outer garden that brings you most joy. Daily walks help circulate the Qi, increase inspiration as well as enable you to experience the heartfulness of your community. I’d suggest giving and asking for “heart-to-heart” hugs at every opportunity. Maybe if we stopped taking ourselves so seriously we could more easily find humor in the paradox of life and be awed by its mysteries. The best heart medicine of all is laughter and joy.
In Chinese medicine, emotion plays a major role in wellness or illness. Emotions represent the movement of Qi. Pathology is the disturbance of this flow of energy as observed in hyper, hypo or stagnant conditions. Chinese medicine takes an holistic approach to healing and sees no mind-body-nature split. And, although there has been a wide chasm in western thought between matter and spirit,[link widoczny dla zalogowanych], quantum physics is helping to close that gap.        ?
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A few examples of causes of acute diarrhea:
Ensure you eat the following:
1) IBS - Irritable bowel syndrome
2) IBD - Inflammatory bowel disease
3) Colon cancer
4) Severe chronic constipation (causing a blockage and overflow)
5) Endocrine diseases
6) Laxative abuse
A few examples of causes of chronic diarrhea:
Explaining Diarrhea
Symptoms include - nausea,[link widoczny dla zalogowanych], vomiting,[link widoczny dla zalogowanych], abdominal cramps and finally diarrhea
* General decline in health - this will be due to the lack of absorption of certain vitamins,[link widoczny dla zalogowanych], minerals and other important nutrients
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There are basically two types of diarrhea,[link widoczny dla zalogowanych], and they are known as acute (rapid onset with a short duration, lasting a few days or up to a week) or chronic (long-lasting - three weeks or more and can be recurrent). It is very important to get the diagnosis correct with these two problems as the causes differ,[link widoczny dla zalogowanych], thus making the treatment different in each case.
The consequences of prolonged diarrhea may Include:
This is a condition than is known by the watery stools that are passed frequently by a patient with this problem. Most of the organs in the body secrete a form of liquid (which comes from our regular food and liquid intake), and this can be up to 10 liters per day. The diarrhea is generally due to a problem with absorption (caused by inflammation or infection) in the colon and/or lower intestine. Undigested food generally goes through the intestines in a liquid form and the excess liquid should be absorbed by the intestine or colon to form the stool into a more solid state.
* greasy,[link widoczny dla zalogowanych], deep-fried and fatty foods
* rich sauces - may worsen diarrhea
* sugary or spicy foods
* sugar-free gums and candies (contain sweeteners that could irritate the problem)
* gas forming foods - beans,[link widoczny dla zalogowanych], onions etc
Types
Always consult your doctor in off the shelf medication does not take effect within 2 days,[link widoczny dla zalogowanych].
1) Food poisoning
2) Viral gastroenteritis
3) Bacterial enterocolitis
4) Parasites
5) Drugs
6) Traveler's Diarrhea
* bananas
* rice
* apples
* toast
* crackers
* pretzels
* apricots
* applesauce
* mashed potatoes (avoid using milk or butter here)
* noodles
* smooth peanut butter
* eggs {boiled, poached or scrambled)
* skinless chicken (not fried)
* white fish (steamed or grilled)
* lean beef
Remember eat smaller amounts but more often,[link widoczny dla zalogowanych], in severe cases make up a electrolyte balance of 1 teaspoon salt and 2 teaspoons sugar into a liter of water (drink up to 2 liters of this a day).
Avoid the following food if you have diarrhea
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Soccer Camp for kids can be either just for girls or there are Coed Soccer camps where boys and girls play on the same teams. Some soccer camps are skill-based,[link widoczny dla zalogowanych], where the players are taught the rules of the game and their skills are honed to improve their performance,[link widoczny dla zalogowanych], and some are recreation based where the emphasis is on fun and team spirit.
Soccer is a growing sport in the United States and it continues to be one of the most popular sports in the world. Both boys and girls can play soccer,[link widoczny dla zalogowanych], and the sport is a favorite among children all over the country. During summer break, a soccer camp for your daughter might be a good way to keep her playing a game she enjoys,[link widoczny dla zalogowanych], or if she’s never played soccer, it might be a good way to introduce her to this exciting,[link widoczny dla zalogowanych], fast-paced team sport.
Summer soccer camps for kids are available for girls of all ages and skill levels,[link widoczny dla zalogowanych], and they all provide an opportunity for your daughter to have fun, make new friends and enjoy being outdoors in a safe,[link widoczny dla zalogowanych], supervised environment. Whether your girl is an experienced soccer player looking to improve her game or a beginner who is just starting out,[link widoczny dla zalogowanych], there is a girls soccer camp that will fit her needs.
Soccer camps for girls give them a chance to get outside and play a team sport with their peers while learning how to team build,[link widoczny dla zalogowanych], play well with others,[link widoczny dla zalogowanych], and practice good sportsmanship. Playing soccer builds strong bodies, and an athletic lifestyle promotes positive self-esteem and body image that is so important with girls.
No matter which soccer camp you choose for your girl,[link widoczny dla zalogowanych], be sure to investigate the camp’s safety and security measures to insure that your child will be in a secure environment while she is at soccer camp. Coaches and camp staff should be chosen for their character and skills,[link widoczny dla zalogowanych], and they should be carefully screened to insure your child’s safety. Any good soccer camp will take steps to reassure parents that their facilities and staff are safe and reliable so that you can send your girl to soccer camp with peace of mind.
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The displaced family members in Seoul and Pyongyang are spending their last day together Thursday holding private meetings before their return to their respective hometowns on a Korean Air (KAL) flight to North Korea and back. The three day visit produced many emotional scenes,[link widoczny dla zalogowanych], but also demands that the program be expanded to accomodate the 70,[link widoczny dla zalogowanych],000 people who applied to meet their family members in North Korea. An informed government source said that a meeting place could be established as early as the end of September probably at Panmunjom.
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Doorstep payday loans are the most sought-after for its lending procedure that is quite unproblematic. Amount that you want to procure is delivered right at your doorstep irrespective of your conditions and credit records. In the title doorstep loans mean, you can avail these funds when you are permanent employee in any firm from last six months. There are some other terms and conditions listed ahead. You have to follow them effectively. In respected of pre-conditions you must be the citizen of UK, you must be aged 18 years or above, you must have fixed monthly income and must have a valid active checking account in your name.
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Shin Splints: How They Originate
There are many symptoms caused by shin splints such as pain in the front or side areas of the lower leg. This pain can be constant and debilitating,[link widoczny dla zalogowanych], especially when adding pressure on the affected leg. There can also be swelling in the area that can produce tightness as well as make puffiness visible around the muscles. No matter what type of sport,[link widoczny dla zalogowanych], from soccer to baseball any athlete can be affected by these conditions. Treatment for shin splints should be started right away to begin the healing process immediately. Shin pain relief recommended by sports injury specialists includes rest, elevation,[link widoczny dla zalogowanych], and icing of the affected area for 1 - 2 days. Continuing physical therapy and preventive exercises include strength training moves and stretching of the Achilles tendon and the muscles in the front of the shin.
Sports injuries are issues that many coaches and athletes are accustomed to. These conditions can cause physical pain to the athlete,[link widoczny dla zalogowanych], but in many cases can set back the entire team. An ousted team member can affect the outcome of games and can have enduring results on the season as well. Like a team is affected by a missing member, a disabled body part affects the entire body. Lower-leg conditions such as shin splints,[link widoczny dla zalogowanych], ankle injuries,[link widoczny dla zalogowanych], and twisted knees can be caused by poor form,[link widoczny dla zalogowanych], lack of flexibility,[link widoczny dla zalogowanych], and overuse of the feet and lower legs. Cited by medical professionals at the Cleveland Clinic, the majority of athletes develop shin splints sometime during their career. Here's how to prevent and treat these painful conditions,[link widoczny dla zalogowanych], as well as avoiding other common sports injuries.
Twisting injuries are also commonly seen in impact-type sports. This is caused by either an extreme impact, which cannot be avoided,[link widoczny dla zalogowanych], or from weak muscles of the ankle, lower leg, and knee. Weakened muscles can be remedied with lifting weights or exercises prescribed by a physical therapist that target the muscular areas that support the knees and ankles. Weak muscles lead to loosened joints in the ankles and knees so that simple movements or athletic activities can cause twisting injuries. Another effective measure for stopping these types of injuries are to support the arch of the feet with firm arch support. This can be accomplished through sports orthotic arch supports that support the foot during impact. The doctors at the Cleveland Clinic also recommend taping the arch for additional foot arch support during athletic activity.
Twisting Injuries: How Weak Muscles Affect the Tendons and Ligaments
Tearing Injuries: Why They Occur in the Lower Leg
Tearing of the ligaments or tendons are also typical kinds of sports injuries. This is most commonly found in the tendon in the back of the heel and the knee ligament. An Achilles injury is generally caused by a lack of flexibility in the heel tendon due to poor stretching form. This is a vital part in the warm-up process that must be taken seriously. Soft stretches without force are recommended for all sports participants. Holding the stretch for a minimum of 30 seconds,[link widoczny dla zalogowanych], resting for a few moments, then repeating the stretch is what kinesiology specialists suggest. Anterior cruciate ligaments (ACL) are found in the knee and help hold the knee structure together. Injuries to this region can be avoided by weight-bearing exercises of the knee ,[link widoczny dla zalogowanych], calf and quadriceps through leg extension exercises and curls. Orthotics can help avoid both of these styles of injuries by supplying proper arch support, alignment of the feet, and cushion.
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Breathing
Always breathe through your nose, unless it is blocked. Practice deep, full,[link widoczny dla zalogowanych], slow inhalation and exhalation breaths. Aim to make the inhalation time equal to the exhalation time. Follow the breathing instructions given with postures. Using the breath in practice will deepen your experience of the postures and will also help to prevent injuries. Use the inhalation to lift and extend and the exhalation to soften and release downwards.
Props
You can use yoga props to help get into some of the yoga postures and also to help hold them comfortably. Props can help with balance, coordination, stretching forwards,[link widoczny dla zalogowanych], opening the chest, inverting and twisting.
Comfort
Be sure to wear loose,[link widoczny dla zalogowanych], comfortable clothing made of natural,[link widoczny dla zalogowanych], non-synthetic fibres so that your skin can breathe through the fabric. Don’t wear shoes or socks so that you have maximum contact with the ground. If possible,[link widoczny dla zalogowanych], practice in a warm, dry environment out of direct sunlight and wind. A flat surface is good for balance and it helps achieve correct alignment.
Practice
It is best to practice first thing in the morning on an empty stomach and when the mind is peaceful and the external world is quiet. However, if this is not possible,[link widoczny dla zalogowanych], any time put aside to connect with yourself in yoga is the right time, whether that be in the morning, day,[link widoczny dla zalogowanych], afternoon or evening.
Sacred Space
Find a quiet place away from any possible distractions to ensure a focused yoga practice,[link widoczny dla zalogowanych]. Do not answer your phone and tell your family or housemates you’re not to be disturbed. Be with yourself totally.
Safety
Be sensitive and listen to what your body needs. If you are menstruating, avoid inverted postures or those that are going to make you feel tired. If you are pregnant, consult a prenatal yoga teacher for postures specifically designed for the safety and comfort of you and your baby. While the practice of yoga is beneficial to health and wellbeing on many levels, if you have a known or suspected illness or disease,[link widoczny dla zalogowanych], consult a medical professional before attempting the yoga postures and see a remedial yoga teacher for postures that will suit your individual needs.
Lightness
Yoga is best practiced on an empty stomach. If this is not possible, allow at least two hours after eating before practice, so that your stomach is light.
Yoga is a path for developing potential. Many people who come to yoga for the first time are interested in changing negative lifestyle habits and are searching for increased energy and better health. Yoga offers strength,[link widoczny dla zalogowanych], awareness and understanding, enabling us to enjoy exploring our potential. Inner awakenings are commonly experienced by people during regular yoga practice, giving renewed strength to tackle challenges and pursue aspirations previously put aside due to lack of confidence and fear. There are many tips given by many professionals. Here are some useful tips and you can get much benefit from this:
Becoming Aware Of The Breath
The breath is the giver of life. As we inhale, we not only draw what the physical body needs, but we also take in an essence of life known as prana. This all-pervading life force, which is available to us at all times, is the subtle energy that feeds our soul. Prana gives us inspiration and connects us with our higher or true self. Therefore,[link widoczny dla zalogowanych], we need to breathe well and deeply. And fundamental to the practice of yoga is deep,[link widoczny dla zalogowanych], full breathing.
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Struggles with weight are painful, they affect self esteem, and they can also affect the way you show up in your business. Frankly, when we are struggling with anything, when we are feeling less than confident, we simply don’t shine. And when we aren’t feeling our best,[link widoczny dla zalogowanych], we tend to make different choices than we do when we’re running at one hundred percent. It’s not about hitting a magic number on the scale. It’s about finding a way out of the struggle, and creating a sense of personal effectiveness with food and weight that make the difference.
In the last week,[link widoczny dla zalogowanych], three business owners have told me about business-building activities that they are avoiding because they feel uncomfortable with their current size and weight. These women are smart, dynamic,[link widoczny dla zalogowanych], and vibrant, but the way they feel about themselves leaves them limiting their visibility. Can you imagine the toll this is taking in their business? The women I talked to are:
As you move forward with your weight loss or healthy eating goals this January, make sure you’ve got your bases covered. Addressing the non-food aspects of weight loss can make all the difference, can eliminate a lot of the struggle, and can help you and your business really shine.
Overeating and difficulties maintaining healthy routines are common pitfalls for high achieving busy women with a lot going on.Stress,[link widoczny dla zalogowanych], the multiple activities we juggle,[link widoczny dla zalogowanych], the standards we set for ourselves, even our hardworking independent attitudes can sometimes get in our way.
Do strong emotions or stress impact your eating? Do you reach for a snack when you are stressed or bored, tired, or anxious? Do you nibble mindlessly at your desk? If so,[link widoczny dla zalogowanych], it’s a signal that emotional eating is a part of your weight battle. Overeating and emotional eating often occur when you have “too much to do and too little time." The pressure to accomplish all that you do can actually contribute to the problem. Food is easy to turn to for comfort, stress relief or a quick reward. When time is at a premium and your schedule is demanding, making healthy choices can be a serious challenge, and “me” time can feel like an impossible dream.
• A unique approach that’s do-able. Needs vary, but everyone needs a plan that fits their style,[link widoczny dla zalogowanych], their preferences and their life. Consider your schedule,[link widoczny dla zalogowanych], your tastes, and your strengths and weaknesses when designing a plan of attack.
• A plan that addresses emotional eating. Food is a tempting place to turn to try to take care of needs and feelings and running a business can be stressful. Just counting calories won’t help you figure out what to do with stress eating,[link widoczny dla zalogowanych], comfort eating, or nervous eating at your desk.
• A program that helps with the mind game. Weight struggles can be a head game and mindset is everything. Losing weight while growing back any confidence that has been sacrificed is essential for the entrepreneur who wants to bring her most confident A-game to the table. High achieving business owners also often struggle with perfectionism, asking for help,[link widoczny dla zalogowanych], taking time out for exercise and stress management,[link widoczny dla zalogowanych], and finding ways to stay on track and accountable while also managing everything else. Don’t fall prey to the myth that you have to struggle alone.
• A plan that includes self care and me-time. If you are using food to fill in gaps, cope with feelings, reward yourself or just zone out, you’ll need to be prepared with alternatives that work with your life and your business.
• Avoiding opportunities to be front and center (public speaking, presentations,[link widoczny dla zalogowanych], having their picture taken)
• Spending a lot of time hoping no one will notice them because they feel self conscious. That’s a VERY difficult place from which to nurture a thriving business.
• Feeling far less confident and self-assured than they should. Despite their impressive talents and accomplishments, what stands out for each of them is that they haven’t lost the weight they want to.
• Putting off networking activities “until they lose the weight.”
• Not dressing in a way that expresses the vitality each of them absolutely sizzles with.
Until we talked, these women were also frustrated with themselves because diets haven’t helped them lose weight in the past. The truth—diets don’t work. And diets don’t address the root causes of the overeating and lifestyle issues of busy business owners that can contribute to struggles with weight.
What do busy solo entrepreneurs need to lose weight and make peace with food once and for all?
Are you struggling with weight and does it keep you from shining?
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Earlier that day,[link widoczny dla zalogowanych], I'd heard a story about a famous professional golfer that put my friend's experience into sharp contrast. Now I don't know if you are aware that one of the US golf networks is experimenting with equipping caddies in PGA tournaments with microphones. The idea is that we can better hear the exchanges between caddie and player. This certainly sounds interesting and could well provide some support for the ideas about having "Your Own Virtual Caddy."
Two stories have got me thinking about the power of positive framing for better golf performance and the increased enjoyment of this wonderful game. In NLP terms this is called Reframing,[link widoczny dla zalogowanych].
So coming back to the story,[link widoczny dla zalogowanych], apparently the professional had been having an "unlucky" day,[link widoczny dla zalogowanych], just missing fairways and greens and bouncing into bunkers - the sort of experience that would have driven many of us, including my friend above,[link widoczny dla zalogowanych], to distraction. Anyway here's what Justin was heard to say to his caddie, "you know, this lie's not at all bad,[link widoczny dla zalogowanych], look at that rough over there that I could have been in,[link widoczny dla zalogowanych], it's much worse." The whole way round, he turned his perception of bad luck into good luck and got on with the job. Now I don't know if he enjoyed himself,[link widoczny dla zalogowanych], but I do know he scored well that day and I wouldn't mind betting he enjoyed overcoming the "rub of the green" that day. I'm sure that he felt better after his round than my friend did.
I was talking to an old golfing friend of mine about his round of golf. I'd like to stress that he's not a client and just isn't interested in talking to me about golf psychology - he's still a good friend, though. Anyway,[link widoczny dla zalogowanych], he was moaning about the condition of the course that day and how on every shot he just seemed to have a worse lie than he expected. If he was on the edge of the fairway,[link widoczny dla zalogowanych], the ball was nestling against the edge of the rough. If he was in the bunker,[link widoczny dla zalogowanych], it hadn't been raked properly. If he was on the green, there was always a pitch mark just in front of his ball. He just went on and on about his bad luck and how bad he felt about it. And he wished he hadn't played at all that day. I wasn't surprised to hear that he'd had a bad round and hadn't enjoyed himself and the company of his golfing friends
Next time you get a bad lie on the golf course,[link widoczny dla zalogowanych], remember to reframe it positively. Think how much worse it could have been and the shot you have to play won't seem so difficult. You may find you enjoy your golf more as well.
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