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I have the ability to speak and transmit clear messages to my audience.
I am in charge of my own fear.
While you’re visualizing, you can add subliminal messages or affirmations. You can use these positive statements to further empower or encourage you to overcome your stage fright. Some of these subliminal messages are the following:
The Impact of Stage Fright
Are you familiar with this? You’re on for an interview in the next hour, yet as early as five hours ago, your palms are already sweating. Large beads of sweat are falling from your forehead too. You can certainly feel your stomach churning, and sometimes it seems like you’re going to faint. If you have these conditions, then there’s a huge chance that you are suffering from stage fright or loosely defined fear of public speaking.
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You can also do visualization exercises. You can imagine yourself standing in front of a lot of crowd and giving your piece or performing a number. You allow yourself to bask on the appreciation or applause of your audience. You imagine yourself looking good or looking the part. If you’re applying for a job, take mental note of yourself dressed in a suit. Think like you’re already talking to your interviewer,[link widoczny dla zalogowanych], answering his or her questions with a lot of confidence.
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You can recite or record these subliminal messages and listen to them at least a day before you face someone or a group of people. Listen to them as many times as you can. Allow your subconscious to take them in and slowly transform your negative thought pattern to something more inspiring or motivating.
How to Get Rid of the Stage Fright
Stage fright can be very much detrimental if you allow it to take control of you. It’s very difficult for you to land a job,[link widoczny dla zalogowanych], considering you need to go through interviews. You cannot deal with people properly, and you feel very limited. It’s inconvenient for you to socialize,[link widoczny dla zalogowanych], and sometimes you will be labeled as snob or aloof.
Fortunately, there are already many ways on how to get rid of this type of fear. Sometimes if you have the tendency to panic, you may be prescribed with medications that you need to take prior to speaking or performing. Others train themselves many times in what to say or how to act, while many do simulations or role-playing.
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The attitude and emotional intensity you use while repeating affirmations will let your mind know how serious you are.
His prescription to many of his patients was to repeat (dozens and dozens of times daily) the affirmation, "Every day in every way I am getting better and better!" Psychologically, like repeating a mantra or chanting, the endless repetition bores the conscious mind, causing the affirmation to quietly slip into the patient's subconscious. Once the affirmation was rooted in the subconscious, many of Dr. Coue's patients were indeed healed. Although this affirmation is not a substitution for professional medical care, it often seems to aid in the healing process. If the patient is very open to the power of suggestion it may correct the problem completely.
"Objective Affirmations" are said aloud with strong, sincere emotion and repetition. Objective affirmations are very similar to autosuggestion, which is a form of subconscious reprogramming made popular by Dr. Emile Coue'. Dr. Coue' coined the world famous self help affirmation,[link widoczny dla zalogowanych], "Every day in every way I am getting better and better!" Dr. Coue' believed that many of his patients' health problems were psychosomatic in nature (suggesting the problem was created by a negative mind). Coue' also believed that if people could become psychosomatically ill, they could also become psychosomatically healthy simply by talking themselves into it.
Here are some empowering positive affirmations to help you get started. I hope these examples will make it easier for you to create your own affirmations,[link widoczny dla zalogowanych].
Your most powerful affirmations are to be repeated before you go to sleep,[link widoczny dla zalogowanych]. Your final thoughts while entering sleep will be filed on your sleep and dream cycles creating stronger lasting impressions on your mind and speedier results.
Once you have selected one or several affirmations, repeat each of them often with strong,[link widoczny dla zalogowanych], sincere emotion. You may repeat them aloud or while looking into a mirror. Your subconscious will absorb the command and help you to produce results.
Affirmations are a popular technique used for programming your subconscious mind. Affirmations are clear, concise, positive suggestions designed to influence your subconscious and create a specific outcome. While they do not replace the necessary physical work required while trying to reach a goal; they are very powerful tools that can keep your motivation & enthusiasm high. Affirmations have helped me to improve my attitude, improve my focus,[link widoczny dla zalogowanych], and to reach many goals. There are two types of affirmations:
Affirmations seem to have a large influence on the left brain hemisphere. This may be because this side of the brain responds to verbal-type thinking. If during the day you do not have time to enter a meditative level, you may use objective affirmations to reinforce the subjective ones.
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"Subjective Affirmations" are very similar to objective affirmations,[link widoczny dla zalogowanych]. The only difference is that these affirmations are repeated mentally while at a meditative or hypnotic level. The relaxed meditative process quiets the outer conscious part of your mind allowing your subconscious to be highly receptive to your suggestions or programming. Your subconscious with its awesome creative abilities will immediately begin to act on these suggestions,[link widoczny dla zalogowanych]. Like a powerful mental magnet it will begin to attract all of the necessary components for creating your desired reality as long as you do the required foot work.
Last year I worked with a woman in one of my classes who was plagued with a severe case of psoriasis. It covered most of her scalp with white, crusty flakes which itched, sometimes bled and was very unattractive. She tried many kinds of medical treatments including special shampoo yet nothing seemed to help her. As she asked for my advice, I could tell that she was very discouraged since she suffered with this challenge for five years. I told her that affirmations "may" help if she used them with consistency. After our short discussion she began using affirmations every time she was in the shower. While washing her hair and gently massaging her scalp she would repeat, "clear, healthy scalp,[link widoczny dla zalogowanych]," several times with emotion and sincerity. She said she began to notice some improvement in only two days. Finally, much to her amazement, the problem completely cleared up in one month and has not returned in over a year. Talk about transforming a vision into a reality! You can begin using objective affirmations right now to enhance the quality of your life and achieve your personal or business goals.
"Be sure to repeat your affirmations with strong, sincere emotion."
"Your affirmations must be short, positive and stated in the present tense."
* Every day, in every way, I am getting better and better!
* I am headed for something bigger and better sooner than I think!
* I am a healthy, prosperous, successful human being!
* Taking three, slow deep breaths will help me to relax anytime, anywhere!
* Every day, as days go by,[link widoczny dla zalogowanych], I have less and less desire to smoke!
* Every day, as days go by, I have a greater desire to reduce my weight!
* Every day, as days go by, my pancreas produces the proper amount of insulin!
* Every time I blink, my eyesight improves!
* I remain calm and relaxed in stressful situations!
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." This is consistent to the reporters on the little guy. "Professional" Lu Zhiyuan only 13 years old this year, after the summer school. Speaking of his hometown Zhejiang Quzhou Kaihua,[link widoczny dla zalogowanych], the little guy is very proud, because there had been weightlifting Olympic champion Zhan Xugang. Why can "see through" for his I Ziemba Eva,[link widoczny dla zalogowanych], Lu Zhi Yuan was surprised to ask: "she is not very famous?"
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daily engaged in terminal three of the Capital International Airport reporter not hundreds of, also has eighty, but yesterday Isinbayeva has escaped many reporters eyes -- she wisely chose "the alone wolf tactics", a man hurried. Everything was successful, until the reporters saw Lu Zhiyuan with the signature of the station in the star......
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in Lu Zhiyuan around five meters, wearing the same T-shirt father Lu people always as the shadow follows the form. "We have been here four days! Yesterday Lang Ping away is the special channel, can't close. The United States delegation was a fifty year old woman walked, this guy just kept saying 'lang! Lang! ' The old lady was, unexpectedly stepped on the bus let Lang Ping signed." Lu Min laughed, "Lang usual yesterday on TV, the little guy also figure flashed, was he always can't sleep."
"I dad sports also very cattle." Clever Lu Zhiyuan made ad to father. Originally, the Lu people riding a bicycle to Beijing from civilization. "Usually do not exercise, midway fell." Lu people feel shy to roll up sleeves, exposed is not yet healed scars.
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Plato lived from 428 BC to 348 BC and even then, one of the largest human problems that philosophers of the day grappled with was a lack of open,[link widoczny dla zalogowanych], honest communication. Nothing has changed in over two thousand years. People then, as now, have trouble saying what they mean and meaning what they say. People just can’t seem to universally embrace the concept of being impeccable with their words. The phenomenon is a human condition that clearly has eons of history to support it and therefore, one that is very difficult to overcome.
All the Best
Wayne Kehl
In his book,[link widoczny dla zalogowanych], “The Four Agreements,” Don Miguel Ruiz gives some wonderful clues to better human communication. The four agreements that he asks you to make with yourself are these: 1. NEVER MAKE ASSUMPTIONS, 2. DO NOT TAKE THINGS PERSONALLY, 3. ALWAYS BE IMPECCABLE WITH YOUR WORD, AND 4. ALWAYS DO YOUR BEST. They sound quite simple, but think about your own life and ask yourself if you can do all four of them at once.
"Wise men talk because they have something to say... fools, because they have to say something."
- Plato
If you want others to listen to you and follow your lead, always be the best you can be and never play the fool!
Our old friend, Plato knew a thing or two about people. He is quoted far and wide as a philosopher of great wisdom and insight. The quote above indicates that those of us who are wiser than others will withhold our words until we have something of value to offer to a conversation. We will not speak for the sake of being heard and we will not speak negatively; thereby eliminating the possibility of saying something incorrect or lacking in integrity. On the other hand, a fool will speak incessantly without thinking and without giving any credence to the feelings, hopes, ambitions or desires of others. Fools speak for the sole purpose of dominating a conversation and for the pleasure of hearing their own words. The only people who are impressed by the words of a fool are other fools. They are impressed by verbosity and grandiosity rather than depth, wit, and intelligence. When fools speak, the wise recoil while other fools listen. Just as today, it appears that even in 400 BC there were a lot of fools running around saying foolish things.
Since reading “The Four Agreements” and taking it to heart, I have become very aware of my own failings as a human communicator. I am aware that I have often made incorrect assumptions and taken things personally that were not directed at me at all. I have not always been impeccable with my word because I often used sarcasm,[link widoczny dla zalogowanych], minor deceit, and guile to win an argument or make a point. Finally,[link widoczny dla zalogowanych], as much as I always want to do my best, I lapse into human slothfulness for one reason or another from time to time and then use deceit and guile to cover up my weakness. I am human and I have played the fool! I am not perfect yet,[link widoczny dla zalogowanych], and I probably never will be,[link widoczny dla zalogowanych], but I believe that self-awareness is the start of a road to a better life.
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It is true that many of our obsessions are not of our own choosing and do not serve us—that’s why obsessions have gotten such a bad name. These unwanted obsessions arise because we are anxious creatures. Our unproductive thoughts keep cycling repeatedly to the beat of that anxiety and produce negative obsessions. We obsess about some trivial matter at work and, having resolved that matter,[link widoczny dla zalogowanych], we obsess about the next trivial matter at work. We obsess about things that we want to happen,[link widoczny dla zalogowanych], like winning the lottery,[link widoczny dla zalogowanych], and about things that we don’t want to happen,[link widoczny dla zalogowanych], like getting wrinkles. Our mind, which ought to be ours, is stolen away by anxiety thieves.
A productive obsession is an idea that you choose for your own reasons and that you pursue with all of your brain’s power. You take the seed of an idea and nurture it, providing it with genuine neuronal devotion. When you live your life as a series of productive obsessions, your interest never flags and life feels genuinely worth living. If you’ve been reluctant to raise the bar and turn your interests into genuine productive obsessions, now is the time to unleash your brain and let it to work beautifully.
In working with clients as a family therapist,[link widoczny dla zalogowanych], creativity coach and meaning coach I began to see the following recurring pattern: clients would quickly lose interest in activities,[link widoczny dla zalogowanych], projects, relationships and careers that they had started with great enthusiasm. They would even lose interest in solving the pressing problems that had brought them to me. What was going on? Why were we as a species burdened by this debilitating penchant for starting things with great energy and passion and allowing the fire to die out in no time?
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The brain can also productively obsess—and it really wants to. Consciously creating and actively nurturing productive obsessions amount to the very best solution for the problems that so many people are experiencing today,[link widoczny dla zalogowanych], problems like getting easily distracted,[link widoczny dla zalogowanych], starting things and then losing interest, and feeling like life is passing them by. When you decide to raise the stakes,[link widoczny dla zalogowanych], so to speak, and elevate an interest into an obsession, these problems resolve themselves. Turning mere interests into obsessions, a process that by its nature ignites your passion, is among the most important keys to self-motivation. People are happier and more efficient when they productively obsess.
Instead of giving up on their home business,[link widoczny dla zalogowanych], their creative project, or the personal problem that they’re trying to solve, they find new motivation, new energy, and sustained interest in their own ideas and their own work. It is not enough to possess a perfectly good brain—you must also take charge of it; and creating productive obsessions is an excellent way to do just that. If you don’t take good charge of your brain you’ll find yourself trapped in trivialities, condemned to impulsivity, led around by anxiety, and duller and sadder than you need to be. Productively obsessing is an antidote to all that.
It turned out that part of the answer revolved around the way the word “obsession” had gotten hijacked by the therapeutic world and turned into a complete negative. Therapists define all obsessions as intrusive, unwanted thoughts and that way of thinking has helped prevent people from feeling comfortable getting really involved with their own passions and interests. If,[link widoczny dla zalogowanych], as a culture, you say, “Watch out!” every time someone gets a little too engrossed in something, you begin to produce a culture that loses enthusiasm quickly for whatever it starts.
These are unproductive obsessions—they certainly do not serve us. They waste our precious time and pressure us to behave compulsively (hence the term “obsessive-compulsive”). Anxiety fuels these obsessions and the effort to relieve our anxiety leads us to pointless, questionable, or dangerous behaviors intended to quiet our nerves and banish the anxiety. Our own nervous system puts us under enormous pressure and produces all sorts of unhappy effects. No wonder psychology has taken aim at this serious human problem! But by focusing all of its attention on illness and on what’s not working, psychology has missed the fact that the brain’s ability to obsess can also amount to a real treasure.
Too many people allow themselves to worry about nothing, wasting neurons. They allow themselves to grow numb with distractions, wasting neurons. They stay mired in the brain equivalent of a rat race as they spend their neuronal capital on spinning hamster wheels. You can transform this picture by learning how to productively obsess. Cognitive therapists, positive psychologists, and Eastern philosophers have all asserted that the trick to creating an authentic life is taking charge of how you use your brain. Rather than thinking about a million things, which amounts to thinking about nothing, you announce to your brain that you have a fine use for it and that you intend to move it to a higher gear. Because your brain is an engine meant to perform in that higher gear, it has been waiting for this exact invitation and it will respond beautifully to your invitation.
Based on the book Brainstorm: Harnessing the Power of Productive Obsessions© 2010 by Eric Maisel. Printed with permission of New World Library, Novato,[link widoczny dla zalogowanych], CA. [link widoczny dla zalogowanych]
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Accident lawyers are people who offer legal representation to victims who sustained injury either physically or mentally in an accident caused by an act of carelessness of someone else. Accident attorney have special knowledge in a type of law called tort law which deals with civil misconducts and damages caused to someone’s assets,[link widoczny dla zalogowanych], social standing and personal rights. If you are a resident of Dallas,[link widoczny dla zalogowanych], you need to know about Dallas personal injury lawyers in the event whereby you have an accident. It is necessary to know what to do at the appropriate time when accidents occur. In this article,[link widoczny dla zalogowanych], a cursory look will be taken at the reasons why you need to employ the services of accident lawyers when you,[link widoczny dla zalogowanych], your family members, colleagues is involved in an accident.
However, accident victims will need to ask two important questions before hiring Dallas personal injury lawyers. The first one is to know whether they will be happy employing the services of an accident attorney or not. The second one is the settlement of the lawyer employed to handle the case. Most personal injury lawyers charge up to 25% of the settlement collected.
Dallas personal injury lawyers assist people who sustained accidents to get claims for treatment especially in a case where there is an argument about who is to be blame in the accident and if the individuals involved in the accident sustained serious injuries. Though sometimes,[link widoczny dla zalogowanych], when an accident happens like that, major internal injuries may not be evident until victims make repeated visits to their doctors. This is where follow up visits is required when victims sustained injuries.
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